Episode 1

Ep. 1: Breaking the Stigma Around Mental Health

Published on: 31st May, 2025

In this podcast episode, our co-hosts Aster and SeVen have an open and honest conversation about the importance of Mental Health Awareness Month. They discuss the challenges and misconceptions surrounding mental health, share personal stories, and provide resources for listeners who may be struggling with their own mental health. This episode aims to break down the stigma surrounding mental health and encourage listeners to prioritize their well-being.

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About the Podcast

Sofa Tawk
Because it's not just a podcast — it's real talk that hits home.

Sofa Tawk is where conversations flow naturally, like you're chillin’ with close friends on the couch. We keep it conversational, engaging, and entertaining — but we go deeper, too. Our topics are grounded in reality, sparking thoughts you didn’t know you needed to explore. We talk about life as it is — messy, beautiful, complex, and hilarious.

This isn’t your typical celebrity soundbite show. It’s relatable, thought-provoking, and sometimes even life-changing. If you're looking for raw honesty, a fresh perspective, and moments that’ll make you laugh, reflect, and grow — Sofa Tawk is where you belong.
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